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In the past, medical practices have mostly been reactive, focusing on treating symptoms rather than preventing the root cause of diseases. In Bangladesh, this trend still persists, but people are starting to realize that a proactive approach to healthcare is better. After all, prevention is always better than cure. However, this concept is still fairly new, and there isn't much history or expertise in this area. In western cultures, proactive healthcare is catching on, but self-proclaimed experts often lead in non-coherent directions.

If you look online, you'll find a wide variety of diets, suggestions on vitamins and supplements, and conflicting information on the pros and cons of fats, sugars, and other food groups. There are also many exercise regimes available, some with historical backgrounds.

Keep records of yourself: It is crucial to keep records of all your health issues, pains, emotions, and everything in between. The more you know about yourself, the better you can identify the changes you want to make. You can use a simple journal, a digital app, or even a spreadsheet to keep track of your health records.

Set appropriate goals for yourself: This should include the lifestyle you want to lead, the balance that's right for you, and the steps you need to take to achieve those goals. Remember, everyone's goals will be different, and what works for one person may not work for another.

Gather the resources you need: This may include consulting with healthcare professionals, personal trainers, nutritionists, or other experts. It is also important to find an accountability partner or group to help you stay motivated and on track.

Practice self-care: In addition to keeping track of your health records and setting goals, it's essential to prioritize self-care. This can include activities such as getting enough sleep, practicing stress-reducing techniques, and engaging in activities that you enjoy.

Focus on prevention: Instead of waiting for symptoms to arise, focus on preventing health issues from happening in the first place. This can include getting regular check-ups, staying up-to-date on vaccinations, and engaging in healthy behaviors such as exercise and a balanced diet.

Be open-minded: As you embark on your proactive healthcare journey, it's important to be open-minded and willing to try new things. You may need to experiment with different diets, exercise routines, or healthcare providers to find what works best for you.

Surround yourself with a supportive community: Having a supportive community can be incredibly beneficial when it comes to maintaining your health goals. This can include family, friends, healthcare providers, or support groups. They can provide motivation, accountability, and encouragement along the way.

Plan for exceptions and disturbances: Life can be unpredictable, and you may encounter unexpected setbacks along the way. Planning ahead and having a backup plan will help you stay on track and achieve your goals.

By incorporating these suggestions into your proactive healthcare plan, you can take control of your health and well-being. Remember, small steps towards prevention and self-care can go a long way in improving your overall health and quality of life.
Here are some resources

Health and wellness centers: There are many health and wellness centers across Bangladesh that offer a variety of services. Here are a few examples:
ACI Health Centers: https://www.acihealthcenters.com/
United Hospital Wellness Center: https://www.uhlbd.com/services/wellness-center
Rahmania Health Care Center: https://www.rahmaniahospital.com.bd/rahmania-health-care-center
Online resources: There are many online resources available in Bangladesh that provide information on proactive healthcare. Here are a few examples:
Health Bangladesh: https://www.health-bd.com/
Prothom Alo Health: https://www.prothomalo.com/health
WebMD Bangladesh: https://www.webmdbd.com/
Government programs: The government of Bangladesh has implemented several programs aimed at promoting preventive healthcare. Here are a few examples:
Expanded Programme on Immunization (EPI): https://www.epi.gov.bd/
Health Education Bureau: http://heb.gov.bd/
National Nutrition Services: https://nns.brac.net/